Flo is a qualified and fully-insured yoga and mindfulness teacher (recognised by Yoga Alliance Professionals). The Benefits of Practicing Yoga Feeling tired, anxious or in need of a re-set? Join me for an energy-enhancing session to re-balance you both physically and mentally. Leave feeling calm, strong and grounded in mind and body as we focus on releasing tension through movement and breath work. This class takes a holistic approach to help you stay in good health by tappin
