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Follow the link below to listen! https://podcasts.apple.com/gb/podcast/mindbody-mechanics/id1826602344?i=1000748229112

Flo also works in collaboration with Brek Taylor, a local yoga teacher running classes in Charlbury. Visit: www.momoyoga.com/yoga-with-brek/teacher-profile for more information.

Flo is a qualified and fully-insured yoga and mindfulness teacher (recognised by Yoga Alliance Professionals). The Benefits of Practicing Yoga Feeling tired, anxious or in need of a re-set? Join me for an energy-enhancing session to re-balance you both physically and mentally. Leave feeling calm, strong and grounded in mind and body as we focus on releasing tension through movement and breath work. This class takes a holistic approach to help you stay in good health by tappin