Join Our In-Person Yoga Classes Today

Flo is a qualified and fully-insured yoga and mindfulness teacher (recognised by Yoga Alliance Professionals).

The Benefits of Practicing Yoga

Feeling tired, anxious or in need of a re-set? Join me for an energy-enhancing session to re-balance you both physically and mentally. Leave feeling calm, strong and grounded in mind and body as we focus on releasing tension through movement and breath work. This class takes a holistic approach to help you stay in good health by tapping into the parasympathetic nervous system, and reducing cortisol levels, giving your immune system the boost it needs for winter.

What to Expect in Our Classes

Class Levels

Classes are adapted for all levels and body types.

What to Bring

• Yoga Mat

• Water Bottle

• Comfortable Clothing

• Block/small cushion

  
  

Open Mindset

Approach your first class with an open mind. Yoga is a personal journey, and everyone progresses at their own pace. Focus on your own experience rather than comparing yourself to others.

The Importance of Consistency

Set a Schedule

Choose specific days and times for your yoga practice. Treat these appointments as important non-negotiable commitments. Our classes are designed to give you energy, not take it away.

Mix It Up

Try different class styles and instructors in Charlbury to keep your practice fresh and engaging.

Join Our Community

Attend a Free Trial Class

If you’re unsure about committing, take advantage of one free trial class in our first three months. This is a great opportunity to experience our community and teaching style without any obligation.

Connect with Others

Engage with fellow participants before and after class. Building connections can enhance your experience and provide additional motivation. Make the most of Missing Bean coffee on Market Street, Charlbury Deli at the Cornerhouse or The Bull for a morning coffee.