Mindful Flow

Service Description

Feeling tired, anxious or in need of a re-set? Join me for an energy-enhancing session to re-balance you both physically and mentally. Leave feeling calm, strong and grounded in mind and body as we focus on releasing tension through movement and breath work. This class takes a holistic approach to help you stay in good health by tapping into the parasympathetic nervous system, and reducing cortisol levels, giving your immune system the boost it needs for winter. If you don’t feel confident doing something for yourself, do it for others: proceeds from the first class will go to Mind.