Mindful Flow

Service Description

Feeling tired, anxious or in need of a re-set? Join me for an energy-enhancing session to re-balance you both physically and mentally. Leave feeling calm, strong and grounded in mind and body as we focus on releasing tension through movement and breath work. This class takes a holistic approach to help you stay in good health by tapping into the parasympathetic nervous system, and reducing cortisol levels, giving your immune system the boost it needs for winter.